Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the ...

Most solid training plans include a weekly ... to four minutes, aiming for a near maximal effort, and rest or recovery intervals spanning the same time frame—as well as 30- to 60-minute sessions ...

The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Most solid training plans include a weekly ... interval workouts—with work periods ranging anywhere from 10 seconds to four minutes, aiming for a near maximal effort, and rest or recovery intervals ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

This simple four-week plan is perfect for all levels and can be done in and around Sunderland – on the beach, in the park, or even in your living room. Focus on getting moving every day. Aim for 20 to ...