Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

Lay the potato slices on an oiled tray, sprinkle with spices, spray lightly with oil, and bake until golden and crispy (about 25 minutes). Add beans, tomatoes, jalapeños, onion, and chicken in layers ...

Not exactly—different types of potatoes work better for different dishes. Starchy varieties like Russet potatoes are best used for baking or fryi ...

A fresh take on classic potato salad When the weather warms up and lighter meals start calling, this green pesto potato salad ...

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

Same name, totally different flavor—these foods taste nothing like their international counterparts when made in the U.S.

Look for ‘waxy’ fat: when you rub it, it should melt into your skin like candle wax.” The humble Spanish omelet can be made with chorizo, peppers and onions, among other ingredients, but purists will ...

There’s a magical alchemy that happens when you step into Fascia’s Chocolates in Waterbury, Connecticut – suddenly, you’re ...

Place potatoes and salt in a large saucepan; fill with cold tap water to cover by 2 inches. Bring to a boil over high. As soon as water starts to boil, gently lower eggs into water and cook for 10 ...

Waxy potatoes (red or white) won’t dissolve in liquid. Potatoes have personalities—get to know them, and your dinners will thank you. Bonus tip: Store them right so they last.

Sweet potatoes have a significantly lower glycemic index than most other starchy foods, typically ranging from 30-50 depending on preparation method, compared to white potatoes at 70-85, white ...

Sweet potatoes have a slightly lower GI than white potatoes due to their higher fiber content. A boiled white potato has a GI of 71, while a boiled sweet potato has a GI of 66.