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Experts from the University of Sydney have found that water-only fasting may severely affect individuals with pre-existing ...

Discover the biggest celebrity weight loss and wellness transformations of 2025 with Jelly Roll, Lizzo, Valerie Bertinelli ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Amrith Raj, who is originally from India, was awarded Dh13,800 for his effort. Pakistani expat Spina Ghatai Mohammed Yaqoob, ...

Drinking tea offers more than just a morning boost; it's packed with antioxidants and nutrients that can boost immunity and ...

which can help to regulate weight loss, blood sugar levels, improve energy and even enhance sleep. There is emerging research demonstrating that intermittent fasting can be effective for diabetes ...

fasting diets have increased in popularity due to their fast weight loss results. First author Professor Luigi Fontana said: “Our hypothesis was that prolonged water-fasting would reduce inflammation ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...