Drinking lemon juice with honey is often considered an effective hack to lose weight. Harsh Goenka recently took a dig and ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated water may support weight loss by enhancing glucose uptake and metabolism in red blood cells. The researchers ...

New research suggests that carbonated water may offer a small boost to weight loss by speeding up digestion, improving glucose absorption, and helping with satiety. However, experts emphasize that ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Carbonated water may result in weight loss by enhancing the uptake of glucose. It is not a standalone treatment for weight loss due to its small effects and should be consumed in moderation.

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...