Remind yourself that the urges will eventually pass if you allow them to. 5: Shift back to the present As your cravings subside, bring yourself back into the present moment. Shift your focus to ...

JOINING US TODAY IS INTEGRATIVE NEURO OPHTHALMOLOGIST DOCTOR RONNIE, HERE TO SHARE FIVE SIMPLE WAYS TO PROTECT ... WE ONLY BLINK ABOUT 3 TO 5 TIMES A MINUTE. AND WHAT ENDS UP HAPPENING IS THAT ...

How to get lean and fit in your 40s: Fitness coach breaks it down in 5 simple steps From budget-friendly interiors to going shopping with Ziana; Charu Asopa updates on her new house in Bikaner ...

Unsure of what to do with that ancient van you’ve got rotting away in the back of your yard? Here’s an idea: turn it into a proper camper with a working kitchen, double bed and work bench ...

Most seed packets retail for less than £5. The recommended method is to plant seeds in a tray filled with peat-free seed or multipurpose compost, filled just shy of the rim and gently pressed down.

ROME (AP) — Pope Francis chose his place of burial in St. Mary Major Basilica, near an icon of the Madonna that he revered, because it reflects his “humble, simple and essential’’ life ...

Here’s a simple way to boost your fibre and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans ...

Understanding how much you earn and spend is key to getting control of your finances. Not only does creating a budget give you a greater sense of control and awareness over your money, but it can ...

Mindful eating is a practice that encourages you to stay in the moment while eating, which can work wonders for your digestion. By focusing on your body's hunger and fullness cues, you can improve ...

Stir in the yoghurt, lemon zest and juice, sugar, and milk, mixing thoroughly. 3. Transfer the mixture into a 1.5-litre shallow plastic container, secure with a lid, and freeze for about six hours ...