News

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...
"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...
Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...
Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...
How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...
Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.
Vitamin C fuels skin regeneration by unlocking genes that drive cell growth—making aging skin act young again.