Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

If you or someone in your family is thinking of using supplements to increase height, then wait and consult an expert first.

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...