I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

What makes vinyasa yoga vinyasa is that the series of poses flow together from one posture to the next. It’s part of a broader category of yoga that coordinates movement with the rhythm of your ...

Hatha and Vinyasa yoga share many of the same poses, but the pacing is different. Which one is right for you depends on your fitness level, yoga experience, and goals.

Vinyasa, Sanskrit for ‘to place in a special way’, refers to how you move between poses and incorporate the breath while doing so. “Vinyasa yoga connects the Asana (posture) with your breath ...

Poses are held for a few breaths and students usually move more slowly. ... A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas.