Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

What is the sugar diet and how does it work? Adobe Stock Most health experts strongly recommend against excessive refined sugar consumption The sugar diet is a new trend with multiple interpretations, ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

Americans who are more confident in their knowledge of healthy food are more likely to say their diet is healthy. A third of those who express high confidence in their healthy food knowledge say their ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes to promoting healthy aging.

30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian The anti-inflammatory diet may be the key to healthy aging.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going ...

Diet-to-Go’s ready-to-eat meal delivery offers diabetic, keto, and weight-loss plans. They’re often tasty, sometimes soggy.