Michael Misetic is a Chicago-based publicist and founder of OVERTIME PR, specializing in helping athletes, artists, and ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

Potatoes have an unhealthy reputation, but it's more about how they're prepared that matters. These recipes for healthy baked fries, potato skins, potato salad, and more are a better way to eat ...

We tested several of the pescatarian meal delivery services on the market to find the best brands that offer fresh, ...