In addition, several of Subway’s sandwiches “are under 400 calories, low in saturated fats, have a sodium cap of 1,100 mg and are a source of lean protein,” the rep continued.

Make sure to choose mustard instead of mayo for flavor without the fat. Veggie Delight is a popular meat-free sub at Subway. However, to get a boost of protein, add egg whites if you are a vegetarian, ...

• Veggie delite or oven-roasted chicken: Both choices are on Subway’s “six grams of fat or less” menu, which is a great place to start when deciding on lunch. “The veggie delite is clearly the best on ...

Despite an increased consumer interest in health, nutrition, and ingredient transparency, Americans are still ignoring one of the easiest ways to live a healthier lifestyle: eating their vegetables.

During a press conference at a Subway close to the White House, Obama recognized Subway’s new $41 million marketing campaign, launching Feb. 1, in helping her spread her healthy eating ...