Baked taro root crisps usually contain fewer calories than fried chips. The latter requires more oil, while the former is ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

“Many chips are high in sodium, so choosing lower-sodium varieties is beneficial,” Blount shares. Less than 250 milligrams ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

India’s healthy snacking brand, Bonvie, spotted this gap early. “We knew people weren’t going to stop snacking,” says Atul ...

Homemade salsa is hard to beat, but store-bought versions can be surprisingly flavorful—as CR found discovered in our blind ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

These meals weren’t fancy or fulfilling—but they were the harsh reality for countless families living in poverty during the ...

Think twice before ordering—these Applebee’s menu items are known for being overly processed, high in sodium, or just not ...