Crafting a snack plate to quelch those hunger pangs for a vegetarian is no easy feat. There's a propensity to reach for the ...

A Mediterranean diet — plates filled with vegetables, fruits, whole grains, healthy fats, nuts and seeds — costs 60 cents more per day than the average American diet.

Low-fat vegan diet better than Mediterranean diet for weight loss, metabolic health. Written by Kelsey Costa, MS, RDN on August 16, 2024 — Fact checked by Harriet Pike, Ph.D.

The Dietary Approaches to Stop Hypertension eating plan, Mediterranean and vegetarian-based diets best meet 2021 American Heart Association dietary guidelines for CV health, whereas other popular ...