Doing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving ...

Vajrasana Yoga: Vajrasana is a yoga pose that anyone can easily do. As simple as it may seem, its benefits are profound and effective. Practicing Va ...

Yoga is an ancient practice rooted in holistic well-being that harmonises physical, mental, and spiritual health. With its ...

Vajrasana (Thunderbolt Pose) Health Benefits: Here are the 7 amazing health advantages of adding this yoga pose to your morning workout routine.

So, let’s dive into the world of Vajrasana, also known as one of the most doable yoga poses out there. Let us know all about it—variations, benefits, how-to, contraindications, and more.

Vajrasana, or thunderbolt pose, is a simple yoga position that supports digestion, calms the mind, and improves posture. Just a few minutes daily can boost holistic well-being.

The Vajra ardha dvikonanasana or the bend knee double pose is the perfect pose for your backbone. It is a back bending yoga pose that gives you the benefits of vajrasana while you practice it ...

A step-by-step process of Vajrasana with illustrations of yoga postures, animated images of the asana are discussed.

There are many yoga poses that can help in improving back strength and spine alignment. For example, Vajrasana, Tadasana and more. If you want to perfect the best yoga poses for your back, here is ...

One Yoga pose you should practice right after all your meals, is Vajrasana." She also shared the benefits of Vajrasana in the caption.