Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several lemon juice health benefits and how to add it to your diet.

In a nutrition session, “we may pull up the nutrition facts label or make product suggestions,” says McGee. Stowell adds that she hopes to bridge the gap between the nutrition information that ...

Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps.

Consumers can often find the shrimp’s origin printed on the back of the container, near the nutritional facts label. Senate Bill 823 is set to go into effect on September 1.

The papaya is a tropical fruit that is high in nutrients and antioxidants. This is a review of papaya and its health benefits.

With huge brand awareness, trust and a health halo, V8 has been extended into fruit blends, energy drinks, even powdered mixes.