Urban mindfulness refers to the practice of mindfulness in a city environment. Living in the city presents many unique benefits and challenges to the cultivation of mindfulness, which will be ...

Over the past few decades, mindfulness has been growing in popularity within psychology. Defined by Jon Kabat-Zinn as "nonjudgmental awareness of the present moment," mindfulness allows us to ...

It's 15 minutes of mindfulness at the beginning of school and 15 minutes more when the day ends. “It makes you calm down and have a great day,” said Jada Hinton, 6.

Kaplan’s book, based on his blog of the same name, focuses on how one can adapt mindfulness practices to a busy urban lifestyle. He uses the unique elements of urban living—loud noise, crowded streets ...

MindTravel imagines new types of mindfulness, including uninterrupted, real-time compositions played in concert; SilentWalk and SilentHike (its non-urban counterpart) add movement to the mix.

There is money in mindfulness. Digital wellness company Urban Health is today announcing a $3.4 million funding round as it seeks to scale a business that has already seen 1 million people ...

Event details about Urban Mindfulness by Street Wisdom - annual #WorldWideWander Sept 20-22nd in San Francisco on September 20, 2019 - watch, listen, photos and tickets ...