"Lean your upper body forward!" shouts Rita Ebel, sharing practical advice for tackling access ramps - wisdom she has gained ...

Former head coach Shawn Gibbs left the Wildcats after three seasons to join North Carolina A&T State University as their new ...

As anyone who has conquered England's highest mountains will tell you, they may not be as tall as Scotland's peaks but still ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body ... Beach body men: Get in shape for summer with our 12-week program.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A man was arrested after loitering near a closed school in Upper Merion last month. Police say he was already wanted on two active criminal warrants. UPPER MERION, Pa. - A local officer is being ...

At 9:02 p.m., a 2021 Honda Civic driven by a Barnegat man was traveling westbound on Route 37, when it hit Jason Matthews, an Island Heights resident, as he was crossing the roadway, Toms River police ...

Mike Marino, who also worked on HBO's "The Penguin," earned his third Oscar nom for the Sebastian Stan film about ...

A Reading man who sexually abused an autistic child and skipped his sentencing hearing was captured in the Dominican Republic and returned to Berks County, authorities announced Friday, Feb. 7. Rafael ...

A section of researchers have demanded that the upper age limit in scientist jobs ... age limit to 32 years from 35 years to “identify men and women of exceptional talent” and “attract ...

Nearly 125 years after Pablo Picasso painted one portrait, high-tech imaging tools have revealed a secret — another, earlier ...

Two Maryland men, including one from Rockville, were arrested and charged with making unauthorized copy of computer software ...