Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

This bigger chest workout and guide is for any guy looking to build a broader upper-body, but is most suited for intermediate ... the barbell to the top of your chest (just below your neck, thus the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size and upper pecs.