"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Follow along with this upper body workout designed to tone and strengthen your arms, shoulders, and chest. Trump reacts to ...

To achieve a sculpted look with the upper body, you need a well ... until the dumbbells are straight above your chest again.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

A proud-looking chest is a top priority for many guys – it adds instant size and shape to your upper body, giving it a broader, more powerful look. However, if you’ve been struggling to see ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles.

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.