From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...