Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...