Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

I did 50 dumbbell chest presses a day for two weeks, and here's what happened to my upper body.

5 exercises to sculpt and shape upper body muscles like Colin Bridgerton using a set of dumbbells.

You don't have to be a master at pull-ups to develop upper body strength. You just need a solid selection of upper body specific exercises and a pair of dumbbells — we've got just the workout to ...

These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

Pull-day exercises strengthen your upper and lower body effectively. Here's how to structure your pull-day workout for max benefits per a trainer.

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call push/pull days.

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere.

With one dumbbell in each hand resting on your thighs, lie back onto the bench. Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and ...