It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Try these five simple tests to see how you measure up against expert-backed averages for your age group. They assess your balance, mobility, grip strength, and stamina – all of which are predictors of ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...