The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...