Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Vegetables That Are Rich in Magnesium ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...

Get ready for the ultimate brain teaser struggle—these mind-bending puzzles are designed to twist your thinking and challenge your problem-solving skills like never before. Brace yourself for a ...

Engage All Your Senses Food isn’t only about taste, it involves smell, sight, texture, and even sound. JustALittleBite.com ...

Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.

Eating ultra-processed foods from time to time won’t have long-term effects on your brain. But it’s best to eat a diet that mainly consists of nutrient-dense whole foods.

Avocado is a nutrient-dense fruit, known for its rich content of healthy fats, especially monounsaturated fats, which support heart and brain health. As per a study published by the National ...