Explore the foundations of Triangle Pose (Trikonasana) 🔺 in this beginner-friendly alignment tutorial. Learn how to set up the legs, spine, arms, and breath to create stability, length, and openness ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

The animated video shows the Prime Minister in a blue T-shirt and black track pants as he performs tadasana or the palm tree posture. ... Here is a video on Trikonasana,” PM Modi had tweeted.

Malaika Arora adds a challenge to her regular Yoga session this Monday by adding props to her workout, performs Trikonasana or Triangle Pose with bricks and inspires the fitness enthusiast in us ...