Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Unlike the deltoids, where the three heads perform different motions, the three heads of the tricep will all get worked reasonably well with any exercise that has you straighten your arm.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

A classic in the tricep training arsenal, and for good reason. It targets the lateral head of the tricep, which gives it that horseshoe shape when well-developed. Plus, it’s an exercise you can ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Benefits of Skull Crushers As I've said, skull crushers are an amazing exercise to tone your triceps and build upper body strength.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

One also needs to focus on strengthening arms and elbow joints. Some exercises can help tone and strengthen the triceps. Exercises: Triceps extensions: One can use a dumbbell, water bottle, etc.

How to use this list: Pick 2 triceps exercises to incorporate into your existing strength-training workout. Complete 3 sets of each exercise, performing the number of reps listed below and resting ...

Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.