The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Unrack the barbell with a spotter since you’ll be lifting ... exercise regime is one of the best ways to work on this aspect. This isolation exercise targets the complete tricep muscle, with a focus ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Sorry to be the bearer of bad news, but if you want to develop super-sized arms then you're going to need tricep exercises and tricep workouts. Think about it. They might be tucked away around the ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Tricep exercises and tricep workouts are crucial for upper body strength as the tricep muscle makes up 66% of your upper arm. Here are the 15 best to try now.

The Barbell JM Bench Press works the triceps brachii, making it a good exercise for building arm strength and size. Unlike regular bench presses that focus on the chest, this variation isolates the ...