According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The tricep dip is a compound pressing exercise that you can perform on benches, boxes, a chair, or dip bars. This movement ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Think of it as a mix between a standard barbell and a dumbbell. “They can be used for almost every exercise—lunges, squats, ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Unrack the barbell with a spotter since you’ll be lifting ... exercise regime is one of the best ways to work on this aspect. This isolation exercise targets the complete tricep muscle, with a focus ...