According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The tricep dip is a compound pressing exercise that you can perform on benches, boxes, a chair, or dip bars. This movement ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Think of it as a mix between a standard barbell and a dumbbell. “They can be used for almost every exercise—lunges, squats, ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Unrack the barbell with a spotter since you’ll be lifting ... exercise regime is one of the best ways to work on this aspect. This isolation exercise targets the complete tricep muscle, with a focus ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

This barbell complex is a winner, using a five-move AMRAP of compound exercises that work multiple major muscle groups and joints in one 20-minute session.

Drive 1 Close-grip push-ups Close-grip push-ups are a great way to target the triceps, while also working the chest and shoulders. To do this exercise, begin in a regular push-up position but keep ...