The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

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Despite how it may appear on social media or via the majority of gyms’ (typically aggressive) advertising, an effective workout doesn’t have to involve an overwhelming number of bells a… ...

Despite how it may appear on social media or via the majority of gyms’ (typically aggressive) advertising, an effective workout doesn’t have to involve an overwhelming number of bells a… ...

Despite how it may appear on social media or via the majority of gyms’ (typically aggressive) advertising, an effective workout doesn’t have to involve an overwhelming number of bells a… ...

The best arm exercises without weights Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says.

Despite how it may appear on social media or via the majority of gyms’ advertising, an effective workout doesn’t have to involve an overwhelming number of bells and whistles. In fact, s… ...

Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.

Despite how it may appear on social media or via the majority of gyms’ (typically aggressive) advertising, an effective workout doesn’t have to involve an overwhelming number of bells a… ...