The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The 20 Best Tricep Exercises Without further adieu, here are the 20 best tricep exercises that will hit your triceps from every angle.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline ...

Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...