This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...