After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Stand tall with a dumbbell in each hand and your arms down by your side, palms facing each other (neutral grip). Keep the ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...