Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

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You must focus on your lockout power if you’re trying to add 10 pounds to your bench press. Adding skullcrushers to your exercise regime is one of the best ways to work on this aspect. This isolation ...

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When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.