You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.