Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Ready to take your workout to the next level and sculpt shoulders and arms that turn heads? There's a classic, fundamental, ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in training.