Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Jabari Smith Jr. is locking in with the Houston Rockets. He agreed to a five-year, $122 million contract extension.

Let's break down Gilgeous-Alexander's current and new contracts to see how much he'll make through each season. His supermax extension won't kick in until the 2027-28 campaign: ...

Micah Parsons extension: Insider details on how the Cowboys plan to lock him down Parsons could change the Cowboys' playbook in contract talks ...

NBA Grizzlies tie down Jaren Jackson Jr. with max extension deal The Memphis Grizzlies have already lost Desmond Bane this offseason and are spending big to keep hold of the 2023 Defensive Player ...

South Korea's Oh Yohan has broken the world record for the most pull-ups in a 24-hour period. The military officer performed 11,707 pull-ups in Incheon, South Korea, between September 28-29 last ...

Drillhole B has confirmed a supergene cap near surface and has extended the copper footprint down-dip and along strike from the previous hole.

Guinea’s interim parliament proposed that presidential term limits be extended, months before the country is scheduled to hold elections after four years of military rule.