Tight triceps make hauling groceries a breeze—and look great in a tank! This move, using an exercise ball and dumbbells, tests your triceps while sneakily challenging your core as well. By ...

Targets triceps, core, glutes, and hamstrings Hold a dumbbell in each hand and lie with your upper back resting on a stability ball; raise your hips so your body forms a straight line from knees ...

Join them, and achieve your fitness goals faster! Swiss-Ball Dumbbell Lying Triceps Extension: Tank top weather is around the corner, which means it's time to wave goodbye to flabby arms.

Straight-Leg Lying Triceps Extension For a great end-of-workout pump and a stronger core Grab a straight bar underhand from a low pulley cable and lie on a Swiss ball so your butt and lower back ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

A stability ball has many uses, especially when it comes to toning and strengthening your triceps, according to Jeffery Beck, exercise specialist from the Intermountain medical Center in Murray.