News

‘Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.
These are counted as a “half” set. This means a tricep extension, which indirectly works chest strength, would be added to this total value.
Former Hall Of Famer’s DQ Quashed On Appeal Queensland Racing Appeals Panel (QRAP) has overturned an additional 10-year disqualification handed to former Hall of Fame greyhound trainer and ...
Former Hall Of Famer’s DQ Quashed On Appeal Queensland Racing Appeals Panel (QRAP) has overturned an additional 10-year disqualification handed to former Hall of Fame greyhound trainer and ...
Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.
Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.
Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...
If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment. Not only do I use medicine balls with my personal training clients, I rely ...
Shutterstock The close-grip pushup trains the chest, triceps, and front delts. The narrower hand placement emphasizes arm extension strength, Leon says, adding, “It also engages the core and ...