Tight triceps make hauling groceries a breeze—and look great in a tank! This move, using an exercise ball and dumbbells, tests your triceps while sneakily challenging your core as well.

Stability-Ball Triceps Extension. by The Editors of Women’s Health Published: Nov 10, 2010 10:44 AM EST. Save Article. Media Platforms Design Team. Targets triceps, core, glutes, and hamstrings ...

Weekend Challenge: Swiss-Ball Dumbbell Lying Triceps Extension This exercise targets your triceps brachii to help you wave goodbye to flabby arms by The Editors of Women's Health Published: Apr 05 ...

Straight-Leg Lying Triceps Extension. For a great end-of-workout pump and a stronger core. Grab a straight bar underhand from a low pulley cable and lie on a Swiss ball so your butt and lower back ...

A stability ball has many uses, especially when it comes to toning and strengthening your triceps, according to Jeffery Beck, exercise specialist from the Intermountain medical Center in Murray.