These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...