These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Skull crushers is an intriguing name for an exercise, but don’t let that put you off. This is a killer move for swelling your triceps, which are the muscles on the back of your arms with three ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...