Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Now, I powerlift three days a week and focus on muscle hypertrophy ... I also train bench press (again) and work in leg extensions and hamstring curls. Friday is another squat day, but during ...