These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Skull crushers is an intriguing name for an exercise, but don’t let that put you off. This is a killer move for swelling your triceps, which are the muscles on the back of your arms with three ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Bodybuilding legend Dorian Yates revealed the Bruce Lee-inspired ab training approach he used to win six Mr. Olympia titles.

Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...