How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

The kneeling bodyweight tricep extension is a very effective triceps isolation exercise and it’s a great alternative to free weight extensions and machine extensions. It’s an ideal beginner’s exercise ...

Compare your Lying Dumbbell Tricep Extension performance to these weight standards and see where you stand. Male Female. lbs kg. Level Weight; Beginner: 13 lbs: Novice: 27 lbs: Intermediate: 48 lbs: ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your upper arms tight to your body, curl both dumbbells upwards, turning your palms ...