The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

The kneeling bodyweight tricep extension is a very effective triceps isolation exercise and it’s a great alternative to free weight extensions and machine extensions. It’s an ideal beginner’s exercise ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...