Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Straight barbell incline tricep extension How to perform the straight barbell incline tricep extension with perfect form By Mens Health Published: 26 February 2015 ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

A 2023 study found that overhead tricep extensions produce greater hypertrophy (size changes) in the triceps than pushdowns.

Standing overhead barbell triceps extension How to perform the standing overhead barbell triceps extension with perfect form By Mens Health Published: 27 February 2015 ...

1. Overhead tricep extension You can perform an overhead press either with a barbell or dumbbells and while standing or sitting. Insider; yacobchuk/Getty Images Equipment: dumbbell ...

Following hammer curls, overhead tricep extensions shift the focus to the triceps, providing a thorough workout for the muscles on the back of the upper arm.

Begin with arms extended over your chest, lower the weight behind your head in a wide arc (the pullover portion), then perform the tricep extension from that stretched position.

This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two movements that are already fantastic strength and mass builders for the arms, but ...