Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Begin with arms extended over your chest, lower the weight behind your head in a wide arc (the pullover portion), then perform the tricep extension from that stretched position.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Overhead tricep extensions are one of the best arm moves to strengthen your triceps. Add this overhead exercise to your upper body routine for major results.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two movements that are already fantastic strength and mass builders for the arms, but ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place. This guide covers seven of the most effective triceps exercises that can ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...