For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Unlike an overhead tricep extension, skullcrushers are performed ... like an EZ bar, a barbell, the Smith machine, or even a pair of dumbbells, so if someone’s using the kit you want, you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can use a barbell or dumbbells to perform bicep ... To strengthen specifically, use isolation exercises with overhead tricep extensions. Hold the dumbbell in your hands over your head with ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...