Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

With dumbbells, you can perform a wide range of exercises, which target different key muscles in the upper body, including biceps, and triceps. Dumbbells allow for one-sided exercises, helping correct ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home ...

When I took a class from two of his trainers last year, I was left a shaking puddle—after what, from people viewing on the sidelines, looked like a simple circuit of floor exercises. However the ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Overhead tricep extensions are great for isolating the triceps while improving flexibility. Stand with feet shoulder-width apart, holding a dumbbell with both hands above your head.