Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Even if you’ve never picked up a dumbbell, the right exercises, done consistently and with good form, can transform the way you feel and move every day. This guide highlights five expert-backed ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

If you’re looking to turn this into a full chest and triceps session, try this quick seven-minute tricep circuit you can tack onto the end – perfect if you’ve got a few extra minutes.