Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

With dumbbells, you can perform a wide range of exercises, which target different key muscles in the upper body, including biceps, and triceps. Dumbbells allow for one-sided exercises, helping correct ...

Best Arm Exercises: Overhead Extension Works: triceps, shoulders, upper back Stand with feet hip-width apart and knees slightly bent, gripping the dumbbell with both of your hands. Reach your arms ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...